1/2 cup barley
1/2 cup quinoa
1/2 cup uncooked long grain rice
2 cups cooked white beans (if canned, rinsed and drained)
1/2 lb sliced baby Portobello mushrooms
3 medium carrots, finely chopped
3 celery ribs, finely chopped
1 large onion, finely chopped
1/4 cup olive oil
3 garlic cloves, minced (I always use about twice as much garlic as called for, bought pre-mined in a jar)
2 tsp. minced fresh rosemary or 1/2 tsp dried rosemary crushed
1/2 cup broth
1/2 tsp salt
1/2 tsp pepper
Cook grains (lentils through bean) in 8 cups water in pressure cooker for 36 min on high pressure. Natural release. Pour grains into colander to drain any excess water. Meanwhile in pressure cooker, sauté vegetables (mushrooms through garlic) in oil until tender. Add broth and spices and cook one minute longer. Return grains to pot and heat through.
This meal is also affectionately known as the grey death. Serve with parmesan cheese.
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