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Sunday, January 13, 2019

Kale and Sausage soup

Kale and Sausage Soup

Adapted from http://recipes.sparkpeople.com/recipe-detail.asp?recipe=274090

  • 1 Kielbasa-type sausage, chopped into small pieces
  • 1 onion, chopped
  • 2 stalks celery, chopped
  • 3 cloves garlic, minced
  • 2 carrots, chopped
  • 2 potatoes, chopped
  • 5 cups broth
  • 1 bunch kale, chopped
  • 1 can white beans (or about 3/4 C of dry beans, cooked)
Saute the sausage in oil until starting to brown. Remove and set aside. Saute onion and celery in oil 5 minutes. Add garlic and saute for 2 more minutes. Add carrots, potatoes, and broth. Bring to a boil, cover, and simmer for 15 minutes. Add kale, white beans, and sausage, and simmer for 10 more minutes. 

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